Hey there! Let me tell you about these No Sugar No Flour Bars that are pure bliss in every bite! Imagine the rich, caramel-like sweetness of pitted dates mingling with the crunch of roasted peanuts, creating a delightful texture that’s both chewy and satisfying. A hint of cocoa powder adds a touch of indulgence, while cinnamon warms your senses with its cozy aroma. With a little coconut oil or peanut butter to bind it all together, these bars are not just healthy—they’re a delicious energy boost that you can enjoy guilt-free anytime. Trust me, you’ll want to make these!
Table of Contents
Why You’ll Love This Recipe
- Trust me, you’re going to love this guilt-free treat!
- Packed with natural sweetness from dates – no added sugar here!
- Simple ingredients mean you can whip these up in no time.
- Perfect for a quick energy boost anytime, anywhere!
- This one’s a game-changer for your snack game!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Snack |
| Cuisine | Healthy |
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Total Time | 75 minutes |
| Dietary | No Sugar, No Flour |
| Serves | 12 |
| Best Served | Chilled and cut into bars |
Ingredients
Get ready to whip up some delicious No Sugar No Flour Bars with these wholesome ingredients!
- 1 cup – pitted dates
- 1 cup – roasted peanuts
- 1 tbsp – cocoa powder (optional)
- ½ tsp – cinnamon (optional)
- 1 tbsp – coconut oil or peanut butter
How to Make No Sugar No Flour Bars
Get ready to whip up some delicious No Sugar No Flour Bars! Follow these simple steps for a tasty treat.
Step 1: Blend the Ingredients
Place pitted dates and roasted peanuts in a food processor. Blend until finely chopped. It should look crumbly and sticky.
Step 2: Add Flavor
Add cocoa powder, cinnamon, and coconut oil or peanut butter. Process until the mixture comes together. It should form a sticky dough.
Step 3: Prepare the Dish
Line a small baking dish with parchment paper. Press the mixture firmly and evenly into the dish. Make sure it’s compact!
Step 4: Chill Out
Chill in the refrigerator for at least 1 hour until firm. This helps the bars hold their shape.
Step 5: Cut and Serve
Remove from the dish and cut into bars. Serve and enjoy your healthy treat!
Pro Tips for Making No Sugar No Flour Bars
- Soak dates in warm water for easier blending.
- Experiment with nut butters for different flavors.
- Chill the mixture before cutting for cleaner bars.
- Add a pinch of salt to enhance sweetness.
How to Serve
- Enjoy as a quick breakfast on-the-go.
- Pair with a dollop of Greek yogurt for a creamy contrast.
- Crush and sprinkle over smoothie bowls for added crunch.
- Wrap in parchment paper for a perfect lunchbox treat.
- Serve with a side of fresh fruit for a refreshing snack.
- Dip in melted dark chocolate for an indulgent twist.
Make Ahead and Storage
You can prepare and store your No Sugar No Flour Bars with ease:
Storing Leftovers
- Keep bars in an airtight container.
- Store in the refrigerator for up to one week.
- Layer with parchment paper to prevent sticking.
Freezing
- Wrap bars individually in plastic wrap.
- Place in a freezer-safe bag or container.
- Freeze for up to three months for best quality.
Reheating
- Let bars thaw in the refrigerator overnight.
- Warm in the microwave for 10-15 seconds.
- Enjoy at room temperature or slightly warm.
No Sugar No Flour Bars
Equipment
- 1 Food Processor For blending the ingredients.
- 1 Baking Dish Small dish lined with parchment paper.
Ingredients
Ingredients
- 1 cup pitted dates Natural sweetener.
- 1 cup roasted peanuts Provides protein and crunch.
- 1 tbsp cocoa powder Optional for chocolate flavor.
- ½ tsp cinnamon Optional for added flavor.
- 1 tbsp coconut oil or peanut butter For binding the mixture.
Instructions
Instructions
- Step 1: Blend the Ingredients – Place pitted dates and roasted peanuts in a food processor. Blend until finely chopped. It should look crumbly and sticky.
- Step 2: Add Flavor – Add cocoa powder, cinnamon, and coconut oil or peanut butter. Process until the mixture comes together. It should form a sticky dough.
- Step 3: Prepare the Dish – Line a small baking dish with parchment paper. Press the mixture firmly and evenly into the dish. Make sure it’s compact!
- Step 4: Chill Out – Chill in the refrigerator for at least 1 hour until firm. This helps the bars hold their shape.
- Step 5: Cut and Serve – Remove from the dish and cut into bars. Serve and enjoy your healthy treat!
Notes
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Protein | 4g |
| Carbs | 20g |
| Fiber | 3g |
| Sodium | 1mg |
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FAQs
Here’s a helpful FAQ about this recipe:
1. Can I use other nuts instead of peanuts?
Absolutely! You can substitute peanuts with any nut of your choice, such as almonds, cashews, or walnuts. Just keep in mind that different nuts may slightly alter the flavor and texture of your No Sugar No Flour Bars, but they will still be delicious and nutritious!
2. How do I store these bars for freshness?
To keep your No Sugar No Flour Bars fresh, store them in an airtight container in the refrigerator. They can last up to a week. If you want to keep them longer, consider freezing them. Just wrap each bar individually in plastic wrap and place them in a freezer-safe bag. They’ll be ready to enjoy whenever you need a quick energy boost!
3. Can I add protein powder to the recipe?
Yes, you can definitely add protein powder to your No Sugar No Flour Bars! Just mix in a scoop or two with the other ingredients. This will enhance the nutritional value and make them an even better post-workout snack. Just be mindful of the consistency; you may need to adjust the amount of dates or nut butter to keep the bars from becoming too dry.
4. What can I use instead of cocoa powder if I don’t like chocolate?
If chocolate isn’t your thing, you can simply omit the cocoa powder or replace it with carob powder for a similar flavor without the caffeine. You could also add a splash of vanilla extract or some dried fruits like cranberries or raisins for added sweetness and flavor. Get creative and make it your own!
Final Thoughts
Get ready to indulge in these No Sugar No Flour Bars! They’re not just a treat; they’re a delightful way to fuel your day with wholesome goodness. With just a few simple ingredients, you’ll whip up a snack that’s both satisfying and guilt-free. So grab your dates and peanuts, and let the fun begin—your taste buds will thank you!
